How can I decrease my intake as compared to my expenses?

Why does exercise not help much in decreasing weight?

Soda drinks & fruit juices – what about them?

What to eat and what to totally ignore?

Why self-care is important?

First thing first, drop weight

Simple & easy explanation of the relation of over-weight or obesity with Diabetes

Sugar is the perpetrator and eggs are blamed!

Eating less means what to us?

Calories for an idea!

Overweight, malnutrition, and obesity | Learn how you can make a difference on the environment

How the weight can be lost and then maintained at a constant level, Exercise alone is not the answer

Self-care is not selfish | Being able to look after yourself will guarantee others’ well-being

Be vivid & stylish | Healthy lifestyle is a stylish life | Play your part

Sugar is the culprit | Eggs take the brunt

Keto-Diet Explained – Benefits and Risks

Misuse of Aspirin for mild aches and pains including headache, is it advisable?